If there’s one thing we can do while self-quarantining, it’s moving our bodies. I’ve always considered myself a fairly active human. During this time, I’ve really loved hearing and seeing more and more people working out at home. It’s really great to see all of our favorite gyms, yoga studios, and cycling work outs trying to help us flatten the curve by providing online work outs. I know a lot of people are sick of other sharing time lapses of their at-home work outs (I admit it’s not the greatest way to show what you’re doing), but I love that…

For whatever reason hitting publish on this post makes me feel nervous. But hey, I guess that’s what happens when you’re dealing with your mental health. I wrote this post on Instagram last week about how I believe I’m dealing with anxiety. On the outside, I’m a totally “normal” human being that leads a normal and great life. On the inside, my thoughts and fears get the best of me. a little background When I really look back on my life, even from a young age, I think I’ve always been an anxious and sensitive person. When I was a…